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In a personal essay for Tiny Buddha, Ayurvedic medical student Joey Dua describes burning eyes during long study days and the moment he realized he had stopped looking beyond his screens. He says short breaks and distance gazing helped him notice tension and slow down, while acknowledging that he cannot establish these practices as proven therapies.
Joey Dua, an Ayurvedic medical student, says recurring eye burning during long study sessions prompted him to step away from screens and reconsider how he paid attention. In a personal essay published by Tiny Buddha, he describes the experience as a reflection on rest and focus, while making clear that the eye practices he tried are not established by his account as proven treatments.
Dua writes that during his second year of Ayurvedic medical school, his eyes began burning around nine o’clock each night. He was studying from lecture slides, reference PDFs and practice questions across a laptop and phone, with screen-based work taking up what he describes as 12 or 13 hours a day. His studies included Shalakya Tantra, an Ayurvedic discipline concerning the eyes and head, and he says he recognized that his routine matched several traditional cautions about close focus, limited rest and staying up late.
A brief loss of focus after a power flicker frightened him, he says, though his vision sharpened again within seconds. The episode led him to realize he could not remember the last time he had looked at a distant view from his desk. He also describes eating without much awareness, skimming friends’ messages and scrolling while his mother spoke on the phone.
Dua says he tried palming, distance gazing, splashing his eyes with cool water and fully closing them during the day. He reports that the pauses made him more aware of tension in his jaw and shoulders and of shallow breathing. He also says looking at distant rooftops seemed to loosen his thinking. These are his personal observations; the essay does not present clinical evidence establishing the practices as therapies.
How Screen Breaks Changed His Routine
The essay offers a first-person account of how prolonged close screen work affected one student’s daily routine and his awareness of people and surroundings. Its central point is that he had mistaken sustained, narrow concentration for attention, while overlooking fatigue and ordinary experiences beyond his immediate task.
Dua’s account may resonate with readers who spend long stretches studying or working on screens, but it does not establish how common his experience is or whether the practices he describes will help others. The practical change he reports is modest: when his eyes burn, he now pauses or looks outside instead of pushing through discomfort.
A Medical Student Studying Eye Care
Dua situates the account in his second year of Ayurvedic medical school, where he was learning Shalakya Tantra while relying heavily on digital study materials. That overlap shaped the irony he describes: he was studying traditional cautions about eye strain while spending much of his day looking at screens.
The essay identifies Dua as a BAMS student who runs Darakhtveda, an Indian Ayurvedic brand whose first product is I-Care Eye Drops. That background is relevant to readers weighing his perspective; the article remains a personal essay and does not supply independent evaluation of the practices or product.
“I was not paying attention. I was narrowing it.”
— Joey Dua, in his Tiny Buddha essay
What the Personal Account Cannot Establish
The source does not provide a publication date, medical examination findings or clinical measurements of Dua’s eye symptoms. It also does not establish whether any one practice caused the changes he describes, how long those effects lasted, or whether readers with similar symptoms would experience the same results.
Dua says some practices have been studied little and cautions that he cannot call them proven therapies. The brief focus difficulty resolved within seconds in his account, but the essay does not diagnose its cause. It is a personal narrative, not a clinical study or an assessment of eye-care products.
Dua Plans to Keep Taking Breaks
Dua says he remains a student and continues to use screens. When his eyes begin burning, he now closes them for a while or goes to look at a neem tree near his desk. He also says he often tries to be at the window for the brief evening light over the rooftops.
The essay does not announce a study, treatment launch or scheduled follow-up. Its next development is personal: Dua intends to keep responding to eye discomfort with pauses, while acknowledging that his experience does not show whether those habits have medical effects.
Key Questions
What happened to Joey Dua’s eyes?
Dua says his eyes began burning around nine each night during a period of screen-heavy study. He also recounts a brief episode of difficulty focusing on a distant wall after a power flicker; his focus returned within seconds.
What practices did he try?
He describes palming, looking at distant objects, splashing his eyes with cool water and fully closing his eyes several times during the day.
Does the essay show these practices treat eye strain?
No. It records Dua’s personal experience, and he says he cannot describe the practices as proven therapies. The source does not report clinical testing or establish that the practices caused his reported changes.
What changed in his routine?
Dua says he now pauses when his eyes burn instead of pushing through the discomfort. He may close his eyes or look at the tree and rooftops near his desk.
Source: rss
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