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Les Mills Pilates Creative Lead Summer Bradley says she is building a varied routine with strength training, running, dance, Pilates and recovery as she prepares for HYROX races. In a Fit&Well interview, she described consistency as a long-term goal and advised people new to fitness to start by showing up to a class.
Les Mills Pilates Creative Lead and presenter Summer Bradley has outlined a weekly routine combining Pilates, strength work, running, dance and mobility training, saying she wants to build fitness for the long term as she prepares for HYROX races. In an interview with Fit&Well, Bradley said the consistency she sees in older Les Mills colleagues has shaped how she thinks about training and aging.
Bradley, 26, is a qualified dance instructor and experienced ballet dancer, as well as a co-creator of Les Mills’ new Reformer concept, according to Fit&Well. She described wanting to be a “well-rounded and functional” person and said she treats fitness as “a long game.” Bradley pointed to fellow Les Mills creatives Kylie Gates and Glen Ostergaard as examples of people whose fitness and health inspire her.
Her typical week includes four teaching classes: one mat Pilates class, two Reformer Pilates classes and one Body Pump class. She also works with personal trainer Clementine Hutchison for three strength sessions a week, runs twice a week, attends ballet, tests workouts she is choreographing and fits in mobility work. Sunday is a rest day, with a walk or mobility training as options for active recovery.
Bradley said she recently took up running after signing up for a series of HYROX races, despite previously saying she hated the activity. She described beginning with small steps and accepting that she might initially perform poorly. The experience, she said, has helped her relate to newcomers who may feel unsure while learning exercise techniques.
A Varied Routine Built for Consistency
Bradley’s account offers a specific example of how a fitness professional balances teaching and training with recovery. Her schedule spans strength, cardiovascular exercise, dance and Pilates, rather than relying on a single discipline. She says that variety helps her address weaknesses and feel more balanced, though the interview does not present her routine as a prescription for others.
Her comments also focus on the challenges of starting something unfamiliar. Bradley said that struggling at first is part of learning, an idea she connects to both her own running experience and the people attending her classes. For readers considering a new activity, her advice centers on a manageable first step: go to a class, rather than expecting immediate confidence or performance.
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From Dance and Pilates to HYROX
Bradley’s work is closely tied to movement: she teaches Pilates and Body Pump, has a dance background and helps develop Les Mills workouts. The Fit&Well interview frames her routine as a way to stay ready for that work while also preparing for HYROX events. The source does not specify which races she has entered or when they will take place.
She said she began running despite disliking it, and that starting small helped her adjust. Bradley also described working with personal trainer Clementine Hutchison for three or four years, according to her account. The report says Les Mills Reformer classes are rolling out in clubs across the United States and the United Kingdom; it does not give a rollout schedule or a list of participating locations.
“I just want to be well-rounded and functional as a human. I really see this as a long game.”
— Summer Bradley, speaking to Fit&Well
Race Plans and Class Availability
The Fit&Well report does not say which HYROX races Bradley plans to enter, when they are scheduled, or what goals she has set for them. It also does not detail how her weekly schedule changes around a race. Les Mills Reformer is described as rolling out in U.S. and U.K. clubs, but specific locations and launch dates are not given in the source.
Bradley’s routine is a description of her own training, not evidence that the same schedule suits everyone. The report does not include independent evaluation of the routine or health outcomes associated with it.
More Reformer Classes Rolling Out
Bradley says she is continuing to train while preparing for her next HYROX race, but the source gives no date for that event or further details about her plans. People interested in attending Les Mills Reformer classes can check availability at their local club; the report does not identify which clubs have begun offering them.
For readers trying a new class, Bradley’s stated recommendation is to start by getting to the room and then decide whether to take part. She said a beginner-oriented Reformer class may help people get used to the equipment, while acknowledging that some may simply prefer the format at its current level.
Key Questions
Who is Summer Bradley?
Summer Bradley is Les Mills’ Creative Lead for Pilates, a presenter, a qualified dance instructor and an experienced ballet dancer, according to Fit&Well.
What does Bradley do in a typical training week?
Her reported week includes four taught classes, three strength sessions with a personal trainer, two runs, ballet, workout testing and mobility work. She sets aside Sunday as a rest day, with a walk or mobility training as possible active recovery.
Why did Bradley start running?
Bradley said she took up running after signing up for a series of HYROX races. She had previously disliked running and said beginning gradually helped her try the activity.
What does Bradley advise people who are new to fitness?
She recommends going to a class because the workout is already planned. Her personal reminder when motivation is low is: “You only have to show up.”
Where are Les Mills Reformer classes available?
The Fit&Well report says the classes are rolling out in clubs across the United States and United Kingdom. It does not specify participating clubs or exact launch dates, so availability needs to be checked locally.
Source: fitandwell.com
