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Les Mills group fitness presenter Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to notice small things that bring her calm or joy. She describes it as a personal anchor for her ADHD symptoms; the report does not establish it as a treatment or provide clinical evidence of its effects.
Les Mills group fitness presenter Bronté Terrell says she spends about five minutes noticing small sources of joy—a practice known as “glimmer hunting”—to help her manage ADHD symptoms and find calm during busy days. In an interview with Fit&Well, she described the routine as a personal coping tool, not a clinically established treatment for ADHD.
Terrell says glimmer hunting involves deliberately paying attention to ordinary sights and experiences that bring comfort, gratitude or joy. Examples she gave include watching a sunset, noticing light on water, sitting in a garden, seeing bright green parakeets and having her morning coffee. She says the practice can fit into a few minutes at the start of the day or be used when work and personal demands feel overwhelming.
For Terrell, the exercise is to pause and name five things she can see that feel beautiful or bring joy. She told Fit&Well that returning her attention to those details can act as an “anchor” when her mind feels restless. Her account is personal: the interview does not report a controlled study, clinical assessment or evidence that the exercise reduces ADHD symptoms across a wider group.
The report traces the term “glimmers” to psychotherapist Deb Dana’s 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Dana used the term for small cues associated with feelings of safety and connection, in contrast with triggers that can prompt distress. The article links this framework to neuroscientist Stephen Porges’ proposed model of the autonomic nervous system, but does not present glimmer hunting as a substitute for ADHD care.
A Low-Cost Pause in Busy Days
Terrell’s account offers readers a simple, low-cost routine that does not require equipment, an app or a dedicated setting. Its practical value, as she describes it, is the brief pause: shifting attention from a swirl of demands toward concrete details in the immediate environment. That may appeal to people seeking manageable ways to build moments of calm into a crowded schedule.
The distinction between a personal strategy and a treatment claim matters. ADHD is a clinical condition, and the source provides no evidence that glimmer hunting treats it or works consistently for everyone. Readers should understand the practice as something Terrell finds helpful, rather than a replacement for professional evaluation, prescribed care or other support. People with questions about ADHD symptoms or treatment can discuss them with a qualified health professional.
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Where the Glimmer Idea Comes From
In Dana’s trauma-informed framework, a glimmer is a small, everyday cue that can be associated with calm, comfort or connection. Terrell applies the idea by intentionally looking for such cues, including natural light, birds and familiar routines. The practice is presented as an accessible form of mindful attention, rather than a formal protocol with a required duration or set of steps.
The Fit&Well report also refers to Porges’ work on the autonomic nervous system and the vagus nerve. That background helps explain the language used around safety and regulation, but the article does not establish that looking for glimmers directly changes nervous-system activity or produces a particular health outcome. The reported benefit is Terrell’s own experience.
“It’s called glimmer hunting.”
— Bronté Terrell, speaking to Fit&Well
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Evidence Beyond Terrell’s Experience
The source does not provide clinical research testing whether glimmer hunting improves ADHD symptoms, how long any effects last or whether the practice works for different people. It also does not clarify whether the five-minute duration has been evaluated; that timeframe describes Terrell’s routine. Claims about calming the nervous system in the report should be read as part of the practice’s explanatory framework, not as a measured outcome from a clinical trial.
It is also unclear whether Terrell uses the practice alongside particular ADHD treatments or professional support. The interview gives examples from her daily routine but does not describe her wider care. Nothing in the report establishes that the exercise is appropriate or sufficient for every person experiencing ADHD symptoms or distress.
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How Readers Can Apply the Practice
Terrell’s account suggests a simple next step for readers interested in trying the idea: pause briefly, look around and identify a few details that feel pleasant, comforting or meaningful. The examples in the interview—coffee, sunlight, birds and a changing sky—show that the practice need not involve a special location or purchase. Readers can treat it as an optional mindfulness exercise and notice whether it suits them.
The report announces no follow-up study, clinical guidance or scheduled development. For people concerned about persistent attention difficulties or other symptoms, the next step is to seek advice from a qualified health professional rather than relying on a short mindfulness routine alone.
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Key Questions
What is glimmer hunting?
Glimmer hunting is the deliberate practice of noticing small things that bring a sense of joy, comfort or calm. Terrell’s examples include sunlight, birds and a morning coffee.
How does Bronté Terrell practice it?
Terrell says she sets aside a few minutes, often in the morning, to notice positive details around her. One version she describes is identifying five things she can see that she finds beautiful or enjoyable.
Is glimmer hunting proven to treat ADHD?
The Fit&Well report does not provide clinical evidence that glimmer hunting treats ADHD. Terrell describes it as a personal coping practice; it should not be treated as a replacement for professional care.
Does the practice have to take five minutes?
Five minutes is the approximate duration in Terrell’s routine. The report does not identify a required length or a clinically tested format.
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