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In an interview promoting the film Verity, Anne Hathaway said she wished she had learned about pelvic floor health earlier and described improvements in her life, energy and strength after discovering it. A pelvic floor and Pilates specialist told Fit&Well that this work supports everyday movement and is relevant across women’s lives, not only during pregnancy and after birth.
Anne Hathaway said she wishes she had learned about pelvic floor health earlier in life, describing improvements in her life, energy and strength after discovering more about it. In an interview with Fandango while promoting the film Verity, the actor said she wants to write a guide to the subject, drawing attention to strength work that is often discussed mainly in connection with pregnancy and childbirth.
“I’ve learned so much throughout my life and there’s so much information that wasn’t available to me as a young woman,” Hathaway said in the interview, according to Fit&Well. She added that as she aged and learned about pelvic floor health, her life, energy and strength improved. Hathaway also said she would like to interview experts and write what she called a “bible” that could help women.
Fit&Well asked Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness specialist, to explain the subject. Grant described the pelvic floor as a group of muscles at the base of the pelvis. It supports pelvic organs and contributes to bladder and bowel control, sexual function and the body’s wider core system, she said.
Grant said pelvic floor muscles respond to pressure during routine actions such as coughing, lifting, running and jumping. She advised people starting out to learn how both a gentle contraction and a full relaxation feel, rather than assuming repeated squeezes are the right starting point for everyone. Her guidance also includes breathing and managing pressure while gradually building strength and tolerance for desired movements.
Pelvic Floor Strength Beyond Pregnancy
Hathaway’s comments bring attention to a part of physical health that can be overlooked outside pregnancy and postnatal care. Grant told Fit&Well that pelvic floor function relates not only to childbirth but also to bladder and bowel control, sexual function and everyday movement. That makes the topic relevant to readers who are not pregnant and are not recovering from birth.
The practical takeaway in Grant’s advice is that pelvic floor work is not simply about squeezing harder. She emphasizes awareness of both contraction and relaxation, along with breathing, pressure management and appropriately progressed strength work. This is a trainer’s general guidance, not an individualized assessment or a claim that one routine suits everyone. People with significant discomfort, pain or dysfunction should speak with a specialist before attempting exercises, as Fit&Well’s report advises.
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What Hathaway and Grant Said
Fit&Well’s report links Hathaway’s remarks to an interview with Fandango about Verity. Hathaway’s wish to create a guide was expressed as an aspiration; the report does not say that a book is in development or that she has announced plans to publish one. Her comments reflect her own account of learning about pelvic floor health and its effects on her.
Grant told the outlet that pelvic floor function can be affected by several factors, including pregnancy and childbirth, hormonal changes around menopause, ageing, high-impact exercise, chronic coughing and constipation. She said prevention and understanding the muscles throughout life should receive more attention, rather than discussion beginning only after pregnancy or when a problem arises.
Grant’s suggested starting point is to identify the muscles and notice a subtle lift and squeeze, then fully release. She cautioned against holding the breath or compensating by tightly clenching the buttocks or gripping the abdomen. The report also describes pelvic floor health as part of wider movement and strength practices, rather than an isolated exercise prescription.
“As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.”
— Anne Hathaway, in a Fandango interview cited by Fit&Well
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No Guide or Exercise Plan Confirmed
Hathaway’s remarks do not confirm that she is developing a book, setting a publication date or preparing a specific exercise program. Fit&Well’s account also does not provide clinical evidence that pelvic floor training caused the changes Hathaway described; those improvements are her personal experience. Grant’s comments offer general guidance, not a diagnosis or tailored plan. The report does not specify which exercises Hathaway used, how often she practiced them or whether she worked with a clinician.
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Specialist Advice for Individual Needs
Hathaway has expressed interest in gathering expert advice for a guide, but no next step or release timeline was reported. For readers considering pelvic floor work, Grant’s advice is to start with awareness of the muscles, including the ability to relax, and to build movement and strength gradually. Anyone experiencing significant pain, discomfort or dysfunction should seek advice from a qualified specialist before trying exercises. Further details about any guide from Hathaway remain unannounced.
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Key Questions
What type of strength work did Anne Hathaway discuss?
She discussed learning about pelvic floor health, including muscles that support the pelvic organs and contribute to control and movement. The report does not identify a specific workout routine that Hathaway follows.
What did Hathaway say changed after she learned about it?
Hathaway said her life, energy and strength improved as she learned about pelvic floor health. That is her personal account, not evidence that the same results will occur for everyone.
Is pelvic floor training only for pregnancy and after birth?
No. Grant told Fit&Well that pelvic floor function matters across women’s lives and can relate to everyday movement, bladder and bowel control, and other factors. Pregnancy and childbirth can increase demands on the muscles, but the subject is not limited to those periods.
What does Grant suggest as a starting point?
Grant suggests learning where the pelvic floor is and noticing a gentle contraction followed by a complete release. She also advises against holding the breath or tightly clenching other muscles. People with significant pain, discomfort or dysfunction should consult a specialist first.
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